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[pdf] Workout Routine - Dumbbells - Full Body Printed On Apr 28 2011

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    [pdf] Workout Routine - Dumbbells - Full Body Printed On Apr 28 2011.

    Product Description

    Dumbbell Domination Six-week Training Program Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 2 Abs 2 Back 2 Chest 2 Shoulders 2 Thighs 1 Biceps Motion Push one dumbbell straight up until your elbow comes close to

    [pdf] 56 6 1 5 Workout Schedule Weeks 1-4.

    Product Description

    Dumbbell Domination Six-week Training Program dumbbell domination walk 30 min burpee bomber walk 30 min dynamic dumbbells dumbbell domination walk 30 min walk 30 min field fun walk 30 min walk 30 min walk 30 min 56 6 1 5 choose your track based on the following criteria beginner - workouts 1x-2x per week with modifications walk the rest of the week

    [pdf] Race Day Domination Obstacle Race Training Program.

    Product Description

    Dumbbell Domination Six-week Training Program Race Day Domination Obstacle Race Training Program This 24 week training guide will prepare you to DOMINATE any obstacle course race or mud run Workouts are Farmers walk Gripping a dumbbell kettlebell or plate in each hand retract your shoulders back and

    tags: Pdf Workout Routine, Workout Routine Dumbbells, Routine Dumbbells Full, Dumbbells Full Body, Full Body Printed,

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